9 Myths and Facts about Colds and Flu

1. Flu just a heavy cold.

It must be understood, colds and flu are caused by different viruses. Flu usually more severe than a cold. Even in some people, flu can be serious impact even be fatal and should be in hospitalization in the hospital. With a variety of bacteria in the air and frequent floods, even the doctor was a bit difficult to find what flu viruses to attack you.

2. I got the flu gut

These facts wrong. Communities often wrong in distinguishing between flu and digestive problems. The middle abdominal problems can indeed cause a person suffering from flu, but this is a fairly rare phenomenon. If you experience nausea, vomiting and diarrhea, you probably do not have a cold. But the disease from other viruses or bacteria, can also be food poisoning.


3. If you go in the cold or rain, you will be attacked by a cold or flu.

Colds and flu are common during the cold attacked, because at that time the virus can easily spread. So nothing to do with winter, cold air is also often causes pneumonia.

4. Stop the flu by eating a cold or do not eat during a fever or flu.

This is a bad idea. When colds or the flu you need to consume enough food, and drink lots of water and fruit juices. Warm drink will help speed healing and avoid the common cold sore throat.

5. Vitamin C, traditional medicines and antibiotics are effective cure colds and flu.

All statements regarding: vitamin C can prevent colds and body flu or consume traditional medicine and other herbs to treat effectively; unfortunately, no proven truth. Even antibiotics mentioned can treat colds and flu was not true, because both diseases are caused by viruses. While antibiotics are used only for the diseases caused by bacteria.

6. All you can do is a lot of rest.

Although most drugs, both modern and traditional, are not able to cure the flu, but the prescription antiviral drug may inhibit the development of viruses if taken two days before symptoms appear. Other treatments that can be done, simple, namely multiply sleep and drink - avoid alcohol and cigarettes during illness.

7. Instead flu vaccination will cause the flu.

Wrong. Vaccinations are made from viruses that have been ditidakaktifkan or die, so can not cause flu. In fact, vaccination is very safe even when injected, it was a little redness or pain. In some people may get fever, muscle aches, and feeling unwell for several days.

8. Flu vaccination is ineffective.

This vaccination provides protection of nearly 100 percent effective. But because the flu virus is very much and always changing, so that once the vaccination is not enough. Vaccination was replaced almost every year, including three types of viruses that are considered the most numerous and violent time. But even if you got the flu after getting vaccinated, you're not going to hurt that bad before.

9. I was too healthy to get a flu vaccination.

Vaccination is very important for children and elderly men (elderly) or those who were undergoing medical treatment. But no one immune to the flu because the virus is easily spread. People who once looked healthy could be directly suffered severe flu the next day.

But not everyone has to do vaccinations, especially for those who have egg allergies, children under the age of 6 months, they have received flu vaccinations previously, and anyone who has ever had Guillain Barre syndrome after a flu vaccination. If you have a fever, should wait until recovery before flu vaccination.
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9 Reasons To Not Drink Soft Drink

1. Soft drinks deplete the body of water. Just as a diuretic that instead of giving water to our bodies, but instead spent it. Processing high level of sugar in soft drinks requires large amounts of water in our bodies. To replace this water, you should drink 8-12 glasses of water for every glass you drink!

2. Soft drinks never eliminate thirst for soft drinks is not that the body needs water. With still no water supply in our bodies will continue to cause Chronic Cellular Dehydration. A condition that weakens the body at the cellular level. In turn will lead to the weakening of the immune system and cause various diseases.

3. High content of phosphate in soft drinks can destroy important minerals in the body. Soft drinks are made from pure water which can also destroy the essential minerals in the body. Mineral deficiency can lead to serious heart disease (lack of magnesium), Osteoporosis (lack of calcium) and many more. Most vitamins do not function in the body without any minerals.


4. Soft drink can clean the rust on a car bumper or other metal objects. Imagine what would happened to the digestive function and other organs.

5. High amount of sugar in soft drinks cause the pancreas to produce insulin in large numbers, causing "sugar crash". Advantages and disadvantages of sugar and insulin can lead to diabetes and diseases related to imbalance in the body. This condition can interfere with the growth of children that can cause lifelong health problems.

6. Soft drink is affecting digestion. Caffeine and high amounts of sugar that can stop the digestive process. This means the body does not absorb nutrients from food completely eaten, and even eaten a few hours earlier. When eaten together with fries will take weeks to digest. So there's nothing worse than soft drinks that the FDA has received more than 10,000 consumer complaints on aspartame, 80% of them complained about the food additive.

7. Soft drinks are highly acidic, so it can penetrate the line continues on aluminum cans and the cans can melt if stored too long. Alzheimer's patients who have been autopsied levels all have a very high aluminum in the brain. Heavy metals in the body can cause neurological disorders and other diseases.

8. Soft drinks are highly acidic human body naturally smoothly pH 7.0. Soft drinks have a pH of 2.5 means that you put something in the hundreds of thousands of times more acidic to your body! The disease develops in an acidic environment. Soft drinks and other acidic foods precipitate acid wastes that accumulate in the body in the joints and surrounding organs. For example, the pH of the body with cancer or arthritis are always low. The more severe the disease the lower the pH of a body.

9. Do not even think to sip soft drinks while you fever, flu or other. Soft drinks will be difficult for the body to fight disease. Read More . . .

Toothache can trigger Various Chronic Diseases

Perhaps no one has ever underestimate toothache. In addition to the pain that is very annoying, had a toothache can also trigger other illnesses such as headaches, sore eyes, heart, stroke, diabetes and premature births in pregnant women.

As stated drg M Emir Muis, chairman PDGI when Congress Dentists Association (PDGI) to 23, there are many diseases that originated from the mouth and teeth. Maintaining oral health is also maintaining health throughout the body, because the mouth is the entrance to all sorts of foreign objects into the body.

He explained that the main problem causing the toothache typically is a hole in the tooth. If not often cleaned, the hollow tooth is very easy to enter germs and bacteria. Scary, germs that nested in cavities that can penetrate into blood vessels, and eventually collects in the heart.


In addition, several studies have shown, the bacteria that shipped with the blood flow could produce an enzyme that accelerates the process of hardening of the blood vessel walls, so the blood vessels become elastic (atherosclerosis).

Furthermore, bacteria can also be attached to the layer of fat in the blood vessels. As a result, the formed plaque becomes thicker. All of these conditions inhibit the flow of blood to the heart. This means that the distribution of food sources and oxygen to the heart also faltered. If progress continues, the heart will not be able to function properly. Then there was the fear of heart disease many people.

Relationship of bacteria in the mouth with cardiovascular disease lately a lot of research, especially related to bacterial endocarditis and coronary heart disease. Based on a study, it was from a number of cases of heart disease, as many as 54 percent of patients have a history of periodontal disease.

This discovery is surprising because the disease rarely causes tooth estimated as heart disease. However, results from various studies are still considered unsatisfactory because it could not explain clearly how this could happen.

Added, complications that occur due to a relatively large tooth infection was eye disorders. Eyes so tired and sore, especially in the upper eyelid. It happened because the teeth and eyes have the same parent nerve.

In certain cases, a person may also experience headaches. It occurs when there is disorder in the structure of the tooth cavity. This condition is probably due to mastication system consists of four components, namely the teeth and supporting tissue, jaw bones, muscles and jaw joints.

All the components are interrelated and affect each other. If one tooth removed and not replaced immediately, then the opponent's teeth are not in pairs. These conditions interfere with the process of mastication. Eating so bad, and mastication becomes imperfect. As a result of a long-only chew on one side of the jaw alone will experience pains in the back of the head.

Of diabetes, the Emir explained, in severe tooth decay, the bacteria can enter the bloodstream and disrupt the immune system. Immune system cells release a kind of damaged proteins called cytokines. Elements that cause damage to pancreatic cells producing insulin, the hormone that triggers diabetes. "Maybe in the future, the factors that cause this kind should receive more attention from the heart doctor. On the status of the patient's card to add a history of tooth and mouth conditions of patients, to facilitate treatment.
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Ovary Cyst

Ovary cyst is a cyst growing inside or surface of the ovary (ovarian). Ovarian cyst often occurs in women in their reproductive. Most of the cysts formed due to changes in hormone levels that occur during the menstrual cycle, the production and release of eggs from the ovaries.

Causes
Ovarian cysts are formed by a variety of reasons. The cause of this which will determine the type of cyst. Among the several types of ovarian cysts, folikuler type is the type of cyst most commonly found. This type of cyst formed due to the growth of ovarian follicles that are not controlled.

Follicular fluid is a normal cavity in the ovary. In normal circumstances, follicles containing eggs will be open during the menstrual cycle to release the egg. However, in some cases, these follicles do not open that caused the dam quest which will be a cyst. Cyst fluid that fills most of the blood that came out because of injury which occurs in small blood vessels of the ovary.


Symptoms
Most ovarian cysts cause no symptoms, or only a little pain is not dangerous. But there are unisex cyst grows large and sharp pain menimpulkan.

The following symptoms may appear when you have ovarian cysts:

* Stomach felt full, heavy, bloated
* Pressure on the rectum and bladder (difficult urination)
* Menstrual irregularities
* Persistent pelvic pain or recurrent that can spread to the lower back and thighs.
* Painful intercourse
* Nausea, want to vomit, or hardening of the breast like during pregnancy.

The types of ovarian cysts

• functional cyst

Cysts are formed from tissue that changes during normal menstrual function. These normal cysts will shrink and disappear by themselves within 2-3 menstrual cycles. There are 2 kinds of functional cysts: follicular cysts and corpus luteum cyst.

Follicular cyst

Follicles as a store of eggs will issue the egg at ovulation when there is stimulation of LH (Luteinizing Hormone). Spending this hormone regulated by the pituitary gland in the brain. If all goes well, the egg is released and began his journey to the Fallopian tubes (fallopian tube) to be fertilized. Folikuler cyst is formed when the LH surge does not occur and the chain reaction does not start ovulation, so that the follicle does not rupture or release eggs, and even the follicle continues to grow into a cyst. Folikuler cysts are usually harmless, rarely cause pain and often disappear between 2-3 menstrual cycles.

corpus luteum cyst

When the LH surge occurs and the egg is released, another chain of events begins. Follicle and then react to LH by producing the hormones estrogen and progesterone in large numbers in preparation for fertilization. Changes in the follicle is called corpus luteum. However, sometimes after the egg is released, the hole closed out and the tissues collected in it, causing the corpus luteum grows and becomes a cyst. Although this cyst usually goes away by itself within a few weeks, but these cysts can grow to 4 inches (10 cm) in diameter and has the potential to bleed by themselves or immediate cause of ovarian pelvic or abdominal pain. If the cyst contains blood, the cyst may rupture and cause internal bleeding and sharp pain suddenly.

• Dermoid cyst

Ovarian cyst that contains various types of tissue eg hair, nails, skin, teeth and more. These cysts can occur from a young age, maybe even been taken in his mother's womb. These cysts are usually dry and not cause symptoms, but can become large and cause pain.

Dermoid cyst picture above is received in a laboratory. After review, they will cyst diameter 16 cm with cystic and solid parts-soft. On cleavage, the mass was yellow like butter, are also found in hair and brown mass as shown in the picture. When viewed under a microscope, the diagnosis results showed Mature cystic teratomas, benign tumors.

• Cyst Endometriosis

Cysts are formed from networks of endometriosis (tissue similar to the uterine lining grows outside the uterus) attached to the ovary and develop into cysts. These cysts are often referred to as chocolate cysts of endometriosis because it contains reddish-brown blood. These cysts associated with endometriosis disease that causes painful menstruation and painful intercourse.

• Kistadenoma

Cyst that develops from cells in the outer surface layer of the ovary, usually benign. Kistadenoma can grow into large and interfere with other abdominal organs and cause pain.

• PCOS (Polycystic Ovary Syndrome)

The ovary contains many cysts that form from the building causing cyst ovarian follicles thickened. This was associated with polycystic ovary syndrome, a disease caused by hormonal disturbances, especially excessive androgen hormones. This makes ovarian cysts enlarge and create a thick outer layer that can prevent ovulation, so often a problem of infertility.

Screening and diagnosis

Verifiability diagnosis for ovarian cysts can be done by inspection:

1. Ultrasonography (USG)

This action does not hurt, tentacle (transducer) is used to send and receive high frequency sound waves (ultrasound) through the pelvis, and displays the image of the uterus and ovaries on the screen. This picture can be printed and analyzed by a doctor to confirm the presence of cysts, help identify their location and determine whether the contents of the cyst fluid or solid. Fluid-filled cysts tend to be more benign, the cyst contains solid materials requires further investigation.

2. Laparoscopy

By laparoscopy (telescope instrument light and thin inserted through a small surgery below the navel) the doctor can see the ovary, sucking fluid from the cyst or take percontoh material for biopsy.

Ovarian cysts are not dangerous for benign conditions, but the cyst may enlarge causing pain in the abdomen. In some cases the disease can disrupt the production of hormones from the ovaries and produce irregular bleeding from the vagina and increased body hair. If the cyst or tumor growing and pressing the bladder, you will urinate more frequently due to reduced bladder capacity. Ovarian cysts can be dangerous when the cysts become malignant, because it all cysts should be examined by a doctor.

Medical

Treatment depends on the age, type and size of cysts and the symptoms suffered. Several treatment options that may be recommended:

1. Wait and see approach

If women of reproductive age who still want to get pregnant, ovulate regularly, without symptoms, and the results of an ultrasound showed fluid-filled cyst, the doctor did not provide any treatment, and suggested an ultrasound test periodically (intervals 2-3 menstrual cycle) to see whether the size of the cysts enlarge . This approach is also an option for postmenopausal women if the cyst filled with fluid and its diameter is less than 5 cm.

2. Contraceptive pill

If there is a functional cyst, the contraceptive pill is used to shrink the size of the cyst. Use of the contraceptive pill also reduces the chance of cyst growth.

3. Surgery

If a large cyst (diameter> 5 cm), solid, grow or remain for 2-3 menstrual cycles, or irregular-shaped cysts, causing pain or severe symptoms, the cyst can be removed by surgery. If the cyst is not cancer, can be done to eliminate miomektomi action with ovarian cysts is still in place. If the cyst is cancerous, the doctor will suggest measures for removal of the ovaries hysterectomy.
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Carrots Benefits

Among other vegetable types, carrots taste-it was the kind of best-loved vegetable. Sweet flavor and crunchy texture. Made perfect healthy snack. If you are not fond rabbits favorite vegetable, you include a group of losers. Because you do a lot of lost benefits provided health carrots. Want to continue losing money? Of course not. Immediately began to like this one vegetable.

Now, to obtain the maximum benefits of carrots to keep in mind is to choose the carrot jelly. Select a color carrots rather young and bright. This indicates that the carrot is young and fresh.

Here is a list of the benefits of carrots you need knowledge. Who knew there was a recipe you need.

Overcoming Hypertension:
Take 500 g washed carrots cut later, give a little boiled water, then blend. Strain, and drink immediately. Try to drink water routine these carrots times a day 3.


Overcoming fever in children:
Take a carrot and 200 g of clean laundry. Grate and squeeze out juice until. Feelings boiled water, drink while warm.

Overcoming severe burns:
Mashed carrots until smooth and spread on burns. Do it as often as possible until the skin is not hot.

Cure a cough:
Take a carrot and then cleaned and grated. Give a few tablespoons of water and squeeze the hot. Add a little palm sugar, toss. Drink 2 times a day.

Overcoming menstrual pain:
250 gr carrots washed and chopped. Add a little water, and lenders. Try to drink the potion was at least once daily 2.

Overcoming constipation:
Take 2 carrots young and clean laundry and scarring. Add 2 tablespoons water salt a little mature and then wring it out. Drink 2 times a day the water.

Smooths the face:
Take 2 to 3 carrots a clean peeled and rinsed and shredded. Then apply directly as a mask on the face. Wait until dry. Rinse.
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Benefits Sprouts

Vegetable sprouts turned out not to be lightly by humans. Despite its small and cute but it has many benefits for us. Sprouts originating from the plant sprouted beans. There is a type of soybean and green beans. Its origin is by soaking mung beans or soybeans overnight in water and then spread in a moist container. Then let stand several hours until visible germination. bean sprout or sprout is called the bean sprouts.

Small shape, has a size of about 3 cm. white stem pursed together with roots. After the sprouts, the nutrients in green beans or soybeans are subject to change. Crude fiber increased while the concentration of other nutrients decreased. This occurs because the process of soaking. The protein contained in the sprouts only about three percent. But relatf more than other vegetables. Another is the phosphorus content of 70 milligrams and 15 milligrams of vitamin C.

The benefits of vegetable sprouts are :

1. Brussels sprouts contain compounds that where fitokimiawi, one kanavanin, similar amino acids that could paralyze the seeds of cancer leukemia, colon, and pancreas.
2. The people with stroke and heart are encouraged to eat more vegetable sprouts because levels of saponins or anti-bacterial substances can raise the body's immune system in a way to boost the activity of natural vascular cells, especially T-Lymphocyte cells (substance antibodies and interferon (a small protein, anti-virus).
3. Sprouts believed to prevent the aging process (youth). This is because besides loaded with DNA (genes determining network), Brussels sprouts also contain a powerful antioxidant that fortifies the body from free radicals damaging cell DNA.
4. Sprouts can prevent osteoporosis (brittle bones) due to the natural estrogen found in sprouts function with estrogen synthesis.
5. Sprouts very well to keep the acidity of the stomach and facilitate digestion.
6. Sprouts good for beauty, which helps rejuvenate and refine the skin, eliminate fleck, black spots on the face, cure acne, nourish hair and body slimming.
7. Sprouts help drain the waste in the colon because it contains lots of fiber and water.
8. Brussels sprouts are also useful for increasing fertility. Thanks to the vitamin E content of his high can protect sperm from free radicals.

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Cancer types lurking Young Age

Although not the number one cause of death, but cancer remains the most dreaded diseases. Some types of cancer often found in young patients, such as:

Breast Cancer
To detect the cancer, Dr. Sonar Panigoro, Sp.B.Onk from RSCM suggests three ways, namely breast self-examination (breast self-examination), physician examination, and mammography. Symptoms and signs of breast cancer, according to the Sonar, a lump, thickening of the skin, pain, lump in the armpit, fluid on the nipple, nipple interested, and red skin or wounds. Breast cancer treatment can be done with surgery, radiation / radiation, chemotherapy, hormone therapy, new drugs, and supportive treatment.


Colorectal cancer
Kanker colorectal attacked colonic (bowel) and rectum (above the channel rectum). The symptoms, bleeding colon of blood marked the dirt during bowel movements, diarrhea or constipation without apparent reason and lasts for more than six weeks, pain in the abdomen or the back, sometimes palpable in the abdomen of the ridge. These cancers can be detected by colonoscopy or by blood in the stool test. Colorectal cancer treatment can be done through surgery, chemotherapy, radiation, and inhibits blood supply to the tumor to shrink tumors.

Cervical cancer
Symptoms, exit blood during sex, excessive vaginal discharge, foul-smelling, and does not heal.
This cancer usually occurs in women who are married. And the risk of young married women, swingers sex, sexually transmitted diseases, many of childbirth, smoking, and deficiency of vitamin A, C, and E. Detection of cervical cancer can be done with papsmear and biopsy. Cervical cancer treatment can be done through surgery, radiation, anticancer drugs and Immunotherapy.

Cancer Heart
Initially, liver cancer without any symptoms at all. In a further phase, the patient will feel pain upper right abdomen or solar plexus, abdominal swelling and liver failure. If you find it, immediately do a screening ultrasound liver and tumor markers alpha-fetoprotein. Treatment can be done with surgery, Radiofrequency ablation (RFA), ethanol injection, transchatheter arterial embolization (TAE), radiation, chemotherapy, and symptomatic.

Cancer In Children
Leukemia is a type of blood cancer is most common in children. "Symptoms face pale, listless, weak, fever is not clear why, bleeding is not clear why, bone pain, and swelling of the abdomen.
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