Benefits of Grapes

In addition to the fresh flavor, the grapes were also beneficial to health. Various diseases such as high blood pressure, indigestion until a stroke can be prevented by consuming this fruit.

Many varieties of grapes, all of them useful, both the red (kind of Catawba) and green (type Niagara). Viewed from the side of the nutrients, the wine is rich in essential vitamins and minerals. Every 100 grams of wine contains 0.7 g of protein, fat 0.3 g, carbohydrates 17 g fat, 0.9 g fiber and 65 calories. Content of vitamins C and B6 is high enough potassium and minerals beneficial to the digestive tract and urinary tract because they are diuretics.

Eating With the skin and seeds
If you eat grapes, eat with the skin and seeds. Not without reason because in the grape seeds contain pycnogenol antioxidants. Compounds that function as a reinforcement of collagen and improving blood vessel function. These compounds are also anti-aging so that the aging process can be hampered because of its potency to slow cell mutation.


Different story with the benefits of grape skin. In the skin is rich in flavonoid. Role of flavonoids in the body is treated and cleaned the blood vessels from clogging, so the risk of stroke and high blood can be avoided. As the research undertaken Jhon D. Folts, PhD from the University of Wisconsin Medical School. The findings revealed, the wine has antioxidant flavonoids greater than Vitamin C. Wine is also high mineral content of potassium. These minerals are able to control high blood pressure and preventing stroke.

Prevent damage to teeth
Specialty wine does not stop there, if you make grape juice will change color to blackish due tannin compounds. Tannin in wine can prevent tooth decay. While you make a smoker, consuming wine is also highly recommended. elegat acid in wine can destroy hydrocarbons, cancer-causing compounds caused the smoke.