Benefits Starwberry

Strawberries are a lovely red fruit and seductive. Sweet taste and a little sour to make a lot of rage. The fruit is either black spots for health, the cure acne, prevent heart disease, brain, and prevent cancer.

Strawberry, red fruit is small not only fit to eat together bread, or used as decoration yogurth cake. Outside negeru, precisely in the U.S., approximately 94 percent of households consume fresh strawberu as a snack or salad. Even children as menobatkannya most favorite fruit. Even according research, calories in fruit is very small.

Eight strawberries or strawberry slices 1 cup contains only 50 calories and contain no cholesterol or saturated fatty acids. No wonder strawberries to snack or a healthy food supplement. Same amount also provides 30 micrograms (ug), folic acid. This is equivalent to 7.5 percent daily folic acid requirements for pregnant women, ie 400 ug. Folic acid is important to prevent neural tube defects in fetuses.


Because strawberries provide 94 milligrams of vitamin C or 1.5 needs vitamin C daily, can be said that vitamin C in strawberries more 1 orange than orange. Many of the benefits of vitamin C, between Other vitamin C was able to keep teeth and gums of children stay healthy, help wound healing and increase body resistance against infection. Vitamin C also an antioxidant that helps reduce the risk of some cancers.

Friends of the heart and brain

In addition, potassium in it is one of the minerals that suggested to exist in the patterns menu to lower blood pressure. Eating strawberries can help, because one glass straberi contains about 270 milligrams of potassium. The same amount uga contributes about 4 grams of fiber, which help lower blood cholesterol and healthy digestive tract.

In addition, vitamin C, potassium, and fiber that are known to be useful for the heart and brain health, strawberries also contain phytochemical compounds that beneficial, namely acid ellagik, kuersetin, kaempferol, fenolat acid, and antosianin. This Senaywa-compounds known to prevent blood clotting, one one cause of heart attack or stroke

Healthy Strowberi

Benefit strawberries according to the SDA (United State Department of Agriculture). Strawberries are not only delicious to eat, but also has many benefits. Here are some benefits that you can refer to:

1. Strawberries are rich in vitamin C, and vitamin C levels of acidity, it is safe for gastric
2. Strawberries can be used as a natural acne medicine. Almost all
   

acne medications sold in the market contains a lot of salicylic acid conceived strawberries.

Therefore, the use of masks is very useful strawberries. How strawberry puree, mixed with a little yogurth, apply on face, leave for approximately 15 minutes.

1. Eating one cup of strawberries a day can reduce the risk of various types of cancer. Including cervical cancer, breast, olon, and throat.
2. Of benefit strawberries will not change, though it was processed into juice, cake, or jam. Research shows, toast spread with strawberry jam contains antioxidants 50 percent more than the fresh strawberries
3. Strawberries are also useful to whiten teeth. Instead of using as a bleaching chemical, you better mengynyah strawberries every day. In addition to white teeth, bad breath will disappear.
4. Content of strawberries is also useful for smoothing the skin, being able to lift the skin cells to die. Try soaking in a piece of fruit strawberries, mix milk and olive oil. Rub all over your body, see results. If the routine is, the skin will become smoother, tidakkusam, and heel of the foot will not crack.Strawberries merit increase brain power and keepvision remains clear. Benefits that can be obtained if you are routinely eating strawberries, at least one to three cups.
   

Strawberries vs. Cancer.

12 kinds of fruit that had investigated the amount of antioxidants, strawberries recorded the highest score. Antioxidants are compounds that can protect body cells from damage by materials penimbul cancer. How, with prevent or interfere with processes that can lead to the formation of cells cancer.

Whether certain substances in their own strawberries and strawberry were have anti-cancer properties. In experiments on extracts of strawberry by Department of Agirculture the U.S., these extracts showed inhibitory power of on the growth of cervical cancer cells and breast cancer cells.

Several studies also show, that there ellaik acid in strawberries can inhibit lung cancer., esophagus, breast, skin, and liver cancer caused by digestive chemicals. In experiments with sek breast cancer, ellagik acid can inhibit the growth to 45 percent. Kuercetin also been known to inhibit the growth of prostate cancer and breast cancer.