Soybean Prevent Cancer and Osteoporosis

The protein contained in soy and isoflavones can reduce the risk of heart attack and stroke because they have low LDL cholesterol and reduce blood clotting. Soybeans also can prevent cancer and prevent bone loss (osteoporosis).

When you see a sluggish or not responsive, in the community often joked to the person not to much to eat tempeh. The myth that we often hear dikehidupan everyday, but very doubtful truth. Instead, you will not be ashamed if you serve at home tempe. Because tempeh is made from soya beans is very beneficial for body health.

Soybeans also can prevent cancer and prevent bone loss (osteoporosi). Soybean (inhibitor bowmanbirk / Glycine max)) began to be cultivated since 1500 BC and the new year in Indonesia, especially Java, circa 1750. Soybeans are a lot of foods contain vitamins, minerals and phytochemicals such as isoflavones components that provide many health benefits. Hospital nutritionist Mohammad Hoesin (RSMH), Nita Chairani, M Kes explains, not soy-free cholesterol and fat and rich in fiber and protein. Also has the essential amino acids the body needs. According to him, whole soybeans contain 35 to 45 percent protein, the highest of segela nuts. At Most Viewed in terms of quality protein, kedelailah best nutritional quality, which is nearly equal to meat protein.


Soybeans are the only types of nuts have essential amino acids the most complete. Soybeans contain 34.9 grams of protein, calories, 331 cal, 18.1 fat grams, 34.8 grams hidratarang, Calcium 227 mg, 585 mg phosphorus, 8 mg of iron, vitamin A 110 SI, 1.07 mg vitamin B1, and 7.5 grams of water. "Soybeans also contain antinutrisi (antitripsin, fitat, saponins, and hemaglutinin), which limits the capacity of the protein to be absorbed by the body," said Nita met at Graha Specialist RSMH few days ago. The protein contained in soy and isoflavones can reduce the risk of heart attack and stroke because they have low LDL cholesterol and reduce blood clotting. Blood clots can trigger heart attacks when it comes to blocking the artery Coroner and stroke if the blood clot to the brain.

Soy protein and isoflavones protect the body from radical damage, improve the immune system, and reduce the risk of hardening of the arteries (atherosclerosis), heart disease and high blood pressure. Soybean contains antioxidants that can improve blood pressure and improve blood vessel health

Striker Cancer
Soybean fiber is quite high ie 2 grams per 100 grams and is the assailant cancer isoflavones which this fiber protects the body from digestive cancers such as colon cancer and cancer
Anal. Isoflavones protect the body from cancer due to hormones like breast cancer, uterine and prostate. "The protein and soy isoflavones help protect osteoporosis where the protein
increase capacity and help the body absorb calcium in the bones. While isoflavones to slow erosion and prevent bone keratakan, "said Nita. Furthermore Nita said, soy isoflavones help reduce symptoms of PMS which menopouse and helps the body regulate estrogen when the hormone levels rise and fall. Soy protein and soluble fiber help control diabetes and kidney disease, because it can regulate glucose levels and
kidney filtration. Known Kedalai heart healthy and high protein as an alternative to beef, chicken and fish, even the U.S. FDA to support the products
derived from soybeans. In 1999 then, the FDA allows food manufacturers promote soy to help reduce the risk of heart disease. Meanwhile, Andrea Miller of Women's College Helalth Sciences Center says, works the same soy-estrogen in the body and cancer, breast cancer is dependent on estrogen. Too much to consume isoflavones contained in soy per day can weaken thyroid function.

A number of solid soy can also alter sexual development. According to a soy formula study published in medical journals in 1997, The Lancet, the baby has a 5 to 10 times more isoflavones than women who consumed soy supplement showed menstrual changes.