Benefits Papaya

The fruit is known as a medicinal plant in various parts of the world. Khasiatnya be learned from almost all parts of the plant, but the fruits are most often used because it easily available and delicious.

For those of you who like to eat papaya, it's good to know that one feature of this fruit for your confidence to eat increasing amount. If you rarely eat papaya. So for this article're made so you moved to taste and liked it. Well, this is the important thing about the 10 papaya can make you 'love' him.

1. Papaya fruit contains many kinds of enzymes, vitamins and minerals. In fact, vitamin A content was more than carrots, and vitamin C was higher than oranges. Also rich with vitamin B complex and vitamin E.
2. Contains papaya enzyme papain. This enzyme is very active and have the ability to accelerate the process of protein digestion. Digesting protein is the major problem faced by many people are in your diet everyday. Body has limitations in protein mencerba expenditure due to lack of hydrochloric acid in the stomach.
3. Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But this little julah almost entirely be digested and absorbed by the body. This caused the enzyme papain in papaya substances capable of digesting 35 times larger than its own. Digestive power of this protein to remind us to more carefully select the food, that food that contains high protein tenti not be beneficial to the body. What matters is whether or not easily absorbed by the body's proteins.
4. Papain can split into arginine proteins. Arginine compound is one of the essential amino acids in normal conditions can not be used to produce the body and obtained through foods such as eggs and yeast. But when the enzyme papain pencerbaan involved in the process of protein, naturally some proteins can be converted into arginine. The process of formation of this arginine with papain also influence the production of human growth hormone is commonly known as human growth hormone (HSG), because arginine is one of the mandatory full in the formation of HGH. Well, this HGH helps increase muscle health and reduce fat accumulation in the body. Other important information, laboratory tests showed functional arginine inhibits cell growth of breast cancer.
5. Papain can also break down food that contains protein to form various compounds are amino acids or automatically remove autointoxicating formation of unwanted substances due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise due to ingestion of food that is not perfect. Papain is not always able to prevent it, but at least can minimize the negative effects that arise. Clear papain can help make the process pencenaan better food.
6. Papain helps arrangement of amino acids and helps remove body toxins. In this way the immune system can be improved.
7. Papaya can also speed up the digestion of carbohydrates and fats. Papain enzyme capable of breaking the fibers of the meat, so meat is more easily digested. No wonder when the papaya is often used as meat tenderizer materials, particularly for the manufacture of cooking kebabs or stews.
8. Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize intestinal pH of the intestinal flora, so the situation becomes normal.
9. Papain formed in all parts of the fruit, good skin, pulp, and seeds. So papaya should be fully utilized. In fact, for those who experience digestive problems, are advised to eat fruit and papaya seeds.
10. Fruit that is still half baked mengkal or contain higher nutrients than cooked fruit. But women who want to have children or are pregnant are prohibited to consume, because the raw fruit and mengkal have the effect of abortion. Because of this effect, in various countries such as Papua New Guinea and Peru, papaya is used as a means of contraception. Suggestions for pregnant women, if you want to get the benefits papaya, eat the ripe fruit only.

Read More . . .

Soybean Prevent Cancer and Osteoporosis

The protein contained in soy and isoflavones can reduce the risk of heart attack and stroke because they have low LDL cholesterol and reduce blood clotting. Soybeans also can prevent cancer and prevent bone loss (osteoporosis).

When you see a sluggish or not responsive, in the community often joked to the person not to much to eat tempeh. The myth that we often hear dikehidupan everyday, but very doubtful truth. Instead, you will not be ashamed if you serve at home tempe. Because tempeh is made from soya beans is very beneficial for body health.

Soybeans also can prevent cancer and prevent bone loss (osteoporosi). Soybean (inhibitor bowmanbirk / Glycine max)) began to be cultivated since 1500 BC and the new year in Indonesia, especially Java, circa 1750. Soybeans are a lot of foods contain vitamins, minerals and phytochemicals such as isoflavones components that provide many health benefits. Hospital nutritionist Mohammad Hoesin (RSMH), Nita Chairani, M Kes explains, not soy-free cholesterol and fat and rich in fiber and protein. Also has the essential amino acids the body needs. According to him, whole soybeans contain 35 to 45 percent protein, the highest of segela nuts. At Most Viewed in terms of quality protein, kedelailah best nutritional quality, which is nearly equal to meat protein.


Soybeans are the only types of nuts have essential amino acids the most complete. Soybeans contain 34.9 grams of protein, calories, 331 cal, 18.1 fat grams, 34.8 grams hidratarang, Calcium 227 mg, 585 mg phosphorus, 8 mg of iron, vitamin A 110 SI, 1.07 mg vitamin B1, and 7.5 grams of water. "Soybeans also contain antinutrisi (antitripsin, fitat, saponins, and hemaglutinin), which limits the capacity of the protein to be absorbed by the body," said Nita met at Graha Specialist RSMH few days ago. The protein contained in soy and isoflavones can reduce the risk of heart attack and stroke because they have low LDL cholesterol and reduce blood clotting. Blood clots can trigger heart attacks when it comes to blocking the artery Coroner and stroke if the blood clot to the brain.

Soy protein and isoflavones protect the body from radical damage, improve the immune system, and reduce the risk of hardening of the arteries (atherosclerosis), heart disease and high blood pressure. Soybean contains antioxidants that can improve blood pressure and improve blood vessel health

Striker Cancer
Soybean fiber is quite high ie 2 grams per 100 grams and is the assailant cancer isoflavones which this fiber protects the body from digestive cancers such as colon cancer and cancer
Anal. Isoflavones protect the body from cancer due to hormones like breast cancer, uterine and prostate. "The protein and soy isoflavones help protect osteoporosis where the protein
increase capacity and help the body absorb calcium in the bones. While isoflavones to slow erosion and prevent bone keratakan, "said Nita. Furthermore Nita said, soy isoflavones help reduce symptoms of PMS which menopouse and helps the body regulate estrogen when the hormone levels rise and fall. Soy protein and soluble fiber help control diabetes and kidney disease, because it can regulate glucose levels and
kidney filtration. Known Kedalai heart healthy and high protein as an alternative to beef, chicken and fish, even the U.S. FDA to support the products
derived from soybeans. In 1999 then, the FDA allows food manufacturers promote soy to help reduce the risk of heart disease. Meanwhile, Andrea Miller of Women's College Helalth Sciences Center says, works the same soy-estrogen in the body and cancer, breast cancer is dependent on estrogen. Too much to consume isoflavones contained in soy per day can weaken thyroid function.

A number of solid soy can also alter sexual development. According to a soy formula study published in medical journals in 1997, The Lancet, the baby has a 5 to 10 times more isoflavones than women who consumed soy supplement showed menstrual changes. Read More . . .

Benefits Starwberry

Strawberries are a lovely red fruit and seductive. Sweet taste and a little sour to make a lot of rage. The fruit is either black spots for health, the cure acne, prevent heart disease, brain, and prevent cancer.

Strawberry, red fruit is small not only fit to eat together bread, or used as decoration yogurth cake. Outside negeru, precisely in the U.S., approximately 94 percent of households consume fresh strawberu as a snack or salad. Even children as menobatkannya most favorite fruit. Even according research, calories in fruit is very small.

Eight strawberries or strawberry slices 1 cup contains only 50 calories and contain no cholesterol or saturated fatty acids. No wonder strawberries to snack or a healthy food supplement. Same amount also provides 30 micrograms (ug), folic acid. This is equivalent to 7.5 percent daily folic acid requirements for pregnant women, ie 400 ug. Folic acid is important to prevent neural tube defects in fetuses.


Because strawberries provide 94 milligrams of vitamin C or 1.5 needs vitamin C daily, can be said that vitamin C in strawberries more 1 orange than orange. Many of the benefits of vitamin C, between Other vitamin C was able to keep teeth and gums of children stay healthy, help wound healing and increase body resistance against infection. Vitamin C also an antioxidant that helps reduce the risk of some cancers.

Friends of the heart and brain

In addition, potassium in it is one of the minerals that suggested to exist in the patterns menu to lower blood pressure. Eating strawberries can help, because one glass straberi contains about 270 milligrams of potassium. The same amount uga contributes about 4 grams of fiber, which help lower blood cholesterol and healthy digestive tract.

In addition, vitamin C, potassium, and fiber that are known to be useful for the heart and brain health, strawberries also contain phytochemical compounds that beneficial, namely acid ellagik, kuersetin, kaempferol, fenolat acid, and antosianin. This Senaywa-compounds known to prevent blood clotting, one one cause of heart attack or stroke

Healthy Strowberi

Benefit strawberries according to the SDA (United State Department of Agriculture). Strawberries are not only delicious to eat, but also has many benefits. Here are some benefits that you can refer to:

1. Strawberries are rich in vitamin C, and vitamin C levels of acidity, it is safe for gastric
2. Strawberries can be used as a natural acne medicine. Almost all
   

acne medications sold in the market contains a lot of salicylic acid conceived strawberries.

Therefore, the use of masks is very useful strawberries. How strawberry puree, mixed with a little yogurth, apply on face, leave for approximately 15 minutes.

1. Eating one cup of strawberries a day can reduce the risk of various types of cancer. Including cervical cancer, breast, olon, and throat.
2. Of benefit strawberries will not change, though it was processed into juice, cake, or jam. Research shows, toast spread with strawberry jam contains antioxidants 50 percent more than the fresh strawberries
3. Strawberries are also useful to whiten teeth. Instead of using as a bleaching chemical, you better mengynyah strawberries every day. In addition to white teeth, bad breath will disappear.
4. Content of strawberries is also useful for smoothing the skin, being able to lift the skin cells to die. Try soaking in a piece of fruit strawberries, mix milk and olive oil. Rub all over your body, see results. If the routine is, the skin will become smoother, tidakkusam, and heel of the foot will not crack.Strawberries merit increase brain power and keepvision remains clear. Benefits that can be obtained if you are routinely eating strawberries, at least one to three cups.
   

Strawberries vs. Cancer.

12 kinds of fruit that had investigated the amount of antioxidants, strawberries recorded the highest score. Antioxidants are compounds that can protect body cells from damage by materials penimbul cancer. How, with prevent or interfere with processes that can lead to the formation of cells cancer.

Whether certain substances in their own strawberries and strawberry were have anti-cancer properties. In experiments on extracts of strawberry by Department of Agirculture the U.S., these extracts showed inhibitory power of on the growth of cervical cancer cells and breast cancer cells.

Several studies also show, that there ellaik acid in strawberries can inhibit lung cancer., esophagus, breast, skin, and liver cancer caused by digestive chemicals. In experiments with sek breast cancer, ellagik acid can inhibit the growth to 45 percent. Kuercetin also been known to inhibit the growth of prostate cancer and breast cancer. Read More . . .

Benefits Bananas

In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.

Ingredients bananas very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, has provided for a minimum
nutrients.

Select the Best Qualified Bananas!
Choose ripe bananas, whose skin is yellowish green with brown or yellow spots, because it would be easy to digest, and fruit sugar naturally converted into glucose quickly absorbed into the bloodstream, raw banana would be difficult to digest.


Various Benefits of Bananas

Power Source Power
Bananas can easily digested, the sugar found in fruit is converted into a good source of energy quickly, and that's good in the formation of the body, to work the muscles, and very good to relieve fatigue.

Benefits for You and Your Baby
Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed through the womb fetus. However, do not be too much, because one banana contains about 85-100 calories.

Benefits to Patients with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) high.

Benefits for Colon and Stomach Illness
Banana milk mixed with liquid (or put in a glass of liquid milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize stomach acidity.

A banana served as a defense against inflammation because vitamin C can be quickly processed. He transforms into a dangerous bacillus bacillus friendly. Thus, both will be saved.

Mashed banana or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.

Benefits for People with Lever
Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and create a strong.

Benefit for Burn Injuries
Banana leaves can be used for the treatment of burned skin dioles way, a mixture of banana leaf ash plus coconut oil has a cooling influence of the skin.

Benefits for Diabetes
In the Gorontalo (North Sulawesi), type of banana banana goroho local characteristic, is the extra food / essential for those who suffer from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.

Banana and Beauty
Banana porridge mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.

Bananas for Body Weight Set
Bananas also have a role in weight loss as well as to raise the weight. Has proved a person lose weight by dieting 4 (four) and bananas 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is healthy.

In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight.

Other Benefits
In "Medicinal Uses of Bananas" (www.banana.com, 2002) mentions, that the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, are rich in fiber to help your diet, banana peel can be used as an anti-mosquito cream, help nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, body temperature control, especially for pregnant women, neutralize stomach acidity, and so on.

Banana plants genetically to produce cheaper vaccines and as an alternative for the defense of children from disease. Researchers are trying from bananas to produce antigens for Hepatitis B. The virus coating If the Hepatitis B vaccine is successful will be very cheap.

Peneliti lain mengembangkan pisang yang dapat membantu dalam melawan penyakit campak/cacar air, penyakit kuning, polio, dan dipteri. Currently, researchers have tried to volunteer, where 10 percent are shown the blood pressure down by eating two bananas a day. Read More . . .

Benefits Apples

Apples are rich in vitamins. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.


Rich mineral

Apples contain many minerals. Minerals in apples include calcium, magnesium, potassium, iron, and zinc.


Phytochemical

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. It also serves to suppress the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.


Rich Fiber

Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber so as to prevent hunger comes more quickly.


Fiber to reduce fat and cholesterol

Apples contain fiber that binds fat and useful bad cholesterol in the body for later disposal.


Tanin

Apples also contain tannins. Tannins are substances that serve to clean and freshen the mouth, thus preventing tooth decay and gum disease.


Baron

At the apples are baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.


Flavoid

One of the ingredients of good apples to menjegah is flavoid disease. Flavoid a substance that functions reduce cancer risk.


D-glucaric acid

Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.


Quercetin

Quercetin is a substance that is needed to increase the levels of antioxidants that the body was healthier and prevent various diseases. Apples contain quercetin.


Acid tartar

In a sour apple tartar also present. Tartar acid that can nourish the digestive tract, because this substance capable of killing bacteria in the digestive tract.



Seeing the many elements of health that can be used, of course we can try to eat one apple every day. Read More . . .

Benefits of Grapes

In addition to the fresh flavor, the grapes were also beneficial to health. Various diseases such as high blood pressure, indigestion until a stroke can be prevented by consuming this fruit.

Many varieties of grapes, all of them useful, both the red (kind of Catawba) and green (type Niagara). Viewed from the side of the nutrients, the wine is rich in essential vitamins and minerals. Every 100 grams of wine contains 0.7 g of protein, fat 0.3 g, carbohydrates 17 g fat, 0.9 g fiber and 65 calories. Content of vitamins C and B6 is high enough potassium and minerals beneficial to the digestive tract and urinary tract because they are diuretics.

Eating With the skin and seeds
If you eat grapes, eat with the skin and seeds. Not without reason because in the grape seeds contain pycnogenol antioxidants. Compounds that function as a reinforcement of collagen and improving blood vessel function. These compounds are also anti-aging so that the aging process can be hampered because of its potency to slow cell mutation.


Different story with the benefits of grape skin. In the skin is rich in flavonoid. Role of flavonoids in the body is treated and cleaned the blood vessels from clogging, so the risk of stroke and high blood can be avoided. As the research undertaken Jhon D. Folts, PhD from the University of Wisconsin Medical School. The findings revealed, the wine has antioxidant flavonoids greater than Vitamin C. Wine is also high mineral content of potassium. These minerals are able to control high blood pressure and preventing stroke.

Prevent damage to teeth
Specialty wine does not stop there, if you make grape juice will change color to blackish due tannin compounds. Tannin in wine can prevent tooth decay. While you make a smoker, consuming wine is also highly recommended. elegat acid in wine can destroy hydrocarbons, cancer-causing compounds caused the smoke. Read More . . .

Benefits Tomatoes

Almost everyone knows tomatoes (Licopersicum esculentum). Without any known fruit this season turned out to contain a variety of nutrients that are beneficial to health. Various studies have shown, tomatoes beneficial to heart health and free radical stress.

Many varieties of tomatoes, tomato-like fruit is large, tomato vegetable with smaller sizes and cherry tomatoes the size of marbles. Whatever the type, tomatoes contain nutritional elements are nearly equal, ie, rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances.

Antioxidant Rich
Another Privileges the height of tomato fruit lycopene content. In addition to providing the red color in tomatoes, lycopene proved to be effective as antioxidants. Lycopene may also reduce the risk of cancer, particularly prostate cancer, stomach, throat and colon. Klorogenat acids and p-kumarat acid in the tomatoes can weaken the cancer-causing nitrosamines substances. Vitamin A is contained in tomatoes is very good for eye health.
Tomatoes are also widely used in the beauty industry, a lot of masks and anti-aging pill that tomato-based. Not without reason, pigment lycopene was proved to be effective as an antioxidant. Other substances such as in the tomato tomatin is as anti-inflammatory, which can heal wounds and acne. If you have a fever, tomato also has antipyretic properties aka lowering fever. While high fiber in the tomato can overcome digestive ganguan like constipation and hemorrhoids.

Prevent blood clotting
Benefits of tomatoes actually in careful long ago, such as research DR. John Cook Bennett from Wiloughby University, Ohio, conducted in November 1834. His research shows tomatoes ganguan can treat indigestion, diarrhea, restore liver function and bile attacks. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, found a yellow gel surrounding tomato seeds can prevent clotting and blood clots cause strokes and heart disease. Tomatoes are also able to restore impotency and increase the number of sperm and increase agility movements.


Better cooked
Consuming tomatoes should be cooked first. As revealed from the research world food agency FAO-WHO. The results of this study indicate if the institution of lycopene content was not damaged and there were not much changed during heating. Even lycopene content will increase 10-fold when processed into tomato sauce or tomato paste.
Lycopene is a carotenoid part of the fat-soluble, but lycopene is fat soluble it difficult to absorb by the body. Therefore, the recommended way of processing tomatoes in boiled or steamed. Should choose to consume the organic tomatoes. Organic tomatoes are healthier because it is free from chemical residues, both from fertilizers and pesticides. Tomatoes from the organic results is also higher calcium content, about 23 mg compared unorganik tomato contains only 5 mg of calcium. Text & Photo: Budi Sutomo

Table Gynecology Nutrition Tomat/100 g

Ripe Tomatoes
Calories 20 cal
Protein 1.0 g
0.3 g fat
4.2 g carbohydrate
Calcium 5 mg
Vitamin A 1500 SI
Viamin C 40 mg Read More . . .