Benefits Sprouts

Vegetable sprouts turned out not to be lightly by humans. Despite its small and cute but it has many benefits for us. Sprouts originating from the plant sprouted beans. There is a type of soybean and green beans. Its origin is by soaking mung beans or soybeans overnight in water and then spread in a moist container. Then let stand several hours until visible germination. bean sprout or sprout is called the bean sprouts.

Small shape, has a size of about 3 cm. white stem pursed together with roots. After the sprouts, the nutrients in green beans or soybeans are subject to change. Crude fiber increased while the concentration of other nutrients decreased. This occurs because the process of soaking. The protein contained in the sprouts only about three percent. But relatf more than other vegetables. Another is the phosphorus content of 70 milligrams and 15 milligrams of vitamin C.

The benefits of vegetable sprouts are :

1. Brussels sprouts contain compounds that where fitokimiawi, one kanavanin, similar amino acids that could paralyze the seeds of cancer leukemia, colon, and pancreas.
2. The people with stroke and heart are encouraged to eat more vegetable sprouts because levels of saponins or anti-bacterial substances can raise the body's immune system in a way to boost the activity of natural vascular cells, especially T-Lymphocyte cells (substance antibodies and interferon (a small protein, anti-virus).
3. Sprouts believed to prevent the aging process (youth). This is because besides loaded with DNA (genes determining network), Brussels sprouts also contain a powerful antioxidant that fortifies the body from free radicals damaging cell DNA.
4. Sprouts can prevent osteoporosis (brittle bones) due to the natural estrogen found in sprouts function with estrogen synthesis.
5. Sprouts very well to keep the acidity of the stomach and facilitate digestion.
6. Sprouts good for beauty, which helps rejuvenate and refine the skin, eliminate fleck, black spots on the face, cure acne, nourish hair and body slimming.
7. Sprouts help drain the waste in the colon because it contains lots of fiber and water.
8. Brussels sprouts are also useful for increasing fertility. Thanks to the vitamin E content of his high can protect sperm from free radicals.